TRAINING, COURSES
AND RENTAL

A visit to the swimming facility does not only make you fit and burn extra calories. Water exercise is also good for your heart rate, blood pressure and the concentration of lactic acid in your blood. And did you know that swimming is the only subject that is vital? Participate in courses run by TSLK, both for adults and children, so that you learn how to swim and/or improve your swimming technique.

Swimming courses for adults

Common for all our swimming courses

• All courses are organized in collaboration with TSLK that provides well trained and motivated instructors.

• For enrolment, please send an e-mail to: camilla@pirbadet.no
  Name, course and phone number

• The enrolment is binding.

• Payment of course fee is to be made at admission on the first class. No refunds for lost classes, with the exception of sickness documented by a medical certificate.

• All classes start on the same time and day as the startup date, and last 45 minutes.

• Bring swimwear, goggles, towel and wristband for the locker (you can buy this in the reception).

Range of courses spring 2025.

Swimmingcourse: 

• Newbeginner swimmingcourse at 19.00(7pm) This course is only in norwegian.Start Monday 31 March. Course fee 2390,- 9 times. The last day of the course is June 16th. There are no courses on 14 April, 21 April and 9 June.

• Advanced swimmingcourse at 19.50(7:45pm): Start Monday 31 March. Course fee 2390,- 9 times. The last day of the course is June 16th. There are no courses on 14 April, 21 April and 9 June.

• Newbeginner swimmincourse at 20.00(8pm) This course is only in english. Start Monday 31 March. Course fee 2390,- 9 times. The last day of the course is June 16th. There are no courses on 14 April, 21 April and 9 June.

• Crawl course:

• Thursday at 21.00(9pm) Start 2. april. Course fee 2390,- 9 times. The last day of the course is June 19th. There are no courses on 17 April, 1 May and 29 May. On the first day of the course, in addition to the course at 21.00, there will be a theory part at 20.00.

• Sundays at 19.00(7pm) Start-up 6 April. Course fee 2125,- 8 times. The last day of the course is June 15th. There are no courses on 13 April, 20 April and 8 June. On the first day of the course, in addition to the course at 19.00, there will be a theory part at 18.00

Swimming course for beginners

This is the course for you who do not know how to swim or have difficulties in keeping afloat. The courses will focus on making you acquainted with the water, diving, floating and basic crawl. The classes are held in Helsebad 1 (and 2) that is a closed pool: please use the main entrance to the Pirbadet.

Advanced swimming course

This course is for you who know how to swim, but who want to develop further. Is based on the Swimming class for beginners and will focus on breast stroke and an introduction to crawl.
The classes are held in helsebad 1, that is a closed pool: please use the main entrance to the Pirbadet.

Crawl for beginners and advanced

Learn the swimming technique crawl. The level of the participants’ skills varies, so after the first class the instructors will divide into beginner and advanced. The course takes place in the 50 meters pool.

Swimming courses for children

For more information go to Trondhjem Svømme&Livrednings klubb web page: https://tslk.no/

Babyswimming

For registration and more info, please contact:
Gry aagaard, e-mail: gry.aagaard@gmail.com 

www.babysvommer.no
Babysvømmer on Facebook
Sea also Hanne Gustad’s blog here.

Trondhjem’s swimming & lifesaving club (TS&LK) offers courses in baby and toddler swimming:

For information and registration click here: TSLK

If you have any questions, contact Hanna Rognlan at hanna@tslk.no

Mother&Mini and Pregnant watergym

For more information go to House of Femme`s web page: https://www.houseoffemme.no/tjenester/bassengtrening

Well-being instructors

We celebrate the well-being instructors and their classes. You can see more information here: https://trivselsleder.no/kulturkortet/fordeler?f%5B0%5D=field_region%3A9

Applies only for group bookings. Send mail to: firmapost@pirbadet.no

Rental

Do you know that you can rent an entire pool with us, and use it on your own? Or invite friends? Or celebrate your birthday? Or maybe bring along your colleagues for some light exercise and enjoy the city’s best view? Here, there are many options, we tailor the solution that suits you best.
For more information contact oddvar@pirbadet.no

School swimming/kindergarten swimming

Many of the city’s primary schools and kindergartens presently receive their swimming training in Pirbadet, but there is room for many more! For schools and kindergartens that want to offer swimming and bathing as an alternative activity, we offer favourable rates and discounts.

For more information and an offer: firmapost@pirbadet.no

Massage at Pirbadet

For more information go to this webpage.

Aqua aerobics

To book watergym go to our start page and press Book vanngym. (NB! 30 places per class).

Price 25 NOK for instructor classes. You pay at the front desk before class. Hydrohex is free.

Aqua gym week 10:
Hydrohex at 08 Monday, Wednesday and Friday. Hydrohex at 7 pm on Monday and at 7.15 pm on Thursday.

We reserve the right to change the water gym classes. Hours are reduced during holidays and vacations.

Mondays:

• 08.00-08.45 Hydrohex

• 09.00-09.45: Powerwater 45 minutes

• 10.00-10.45: WaterYoga 45 minutes

• 11.00-11.45: Hydrohex

• 19.00-19.15: Aquaarobics 45 minutes

Tuesdays:

• 13:15-14.00: Hydrohex

• 13.20-14.00: Water 45 minutes

Wednesdays:

• 08.00-08.45: Hydrohex

• 09.00-09.45: Powerwater 45 minutes

• 10.00-10.45: Water 45 minutes

Thursdays:

• 12.45-13.30: Water 45 minutes

• 19.15-20.00: Water 45 minutes

Fridays:

• 08.00-08:45: Hydrohex

• 09.00-09.45: Powerwater 45 minutes

• 10.00-10.45: Wateryoga 45 minutes

• 11.00-11.45: Hydrohex

Please contact us for more information: firmapost@pirbadet.no

The class will be posted as free if the person who has booked a place has not picked up the ticket no later than 15 minutes before the class starts.

Lane distribution

Most of the time, there are some lanes that are reserved for our guests, both during the day/evening and in the weekends. Here, you have ample opportunities to train on your own!

From 16:00 from Mondays-Fridays, some lanes are reserved for training for various clubs and associations. See a survey of the distribution of lanes here.

Morning swim

Mondays, Wednesdays and Fridays from 06:30.

Discounted price on admission and we serve coffee/tea.

Entrance must be done before 08.00 hrs.

Please note that diving towers and slides are not available during morning bath.

Welcome to a nice start on your day!